Weigh In record (no journal entry) for 03 October 2019
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1627 kcal
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Fat: 37.63g | Prot: 92.25g | Carb: 236.15g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Butter, Egg White, Oscar Mayer Center Cut Bacon, Orange Juice. Lunch: Trader Joe's Uncured Applewood Smoked Salami, Trader Joe's San Francisco Style Sourdough Bread, Tomatoes, Great Value Romaine Lettuce, Columbus Oven Roasted Turkey Breast. Dinner: Trader Joe's Gyoza Dipping Sauce, Trader Joe's Chicken Gyoza Potstickers, Parmesan Cheese (Grated), Trader Joe's Crumbled Salem Blue Cheese, Carrots, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes. Snacks/Other: Trader Joe's Joe's O's Cereal, Apples. more...
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2617 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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