Weigh In record (no journal entry) for 04 February 2013
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227.6 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2363 kcal
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Fat: 104.00g | Prot: 109.50g | Carb: 183.73g.
Breakfast: Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Soymilk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: baked chocolate wafer snacks, Baconator Double (No Bun). Dinner: diet decaffeinated tea, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, HMBRGER HLPER CHEESEBURGR MAC. Snacks/Other: Honey Roasted Peanuts. more...
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3219 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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