Terbie83's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

169.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1252 kcal

Fat: 83.91g | Prot: 51.09g | Carb: 91.98g. Lunch: Turkey Breast Meat. Snacks/Other: Dill Pickle Flavored Potato Chips, Dry Roasted Salted Peanuts, cheerwine soda. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Terbie83's Journal, 04 February 2013

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