Weigh In record (no journal entry) for 03 October 2019
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242.0 lb
Lost so far: 0.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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860 kcal
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Fat: 57.44g | Prot: 42.96g | Carb: 41.67g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Colby Monterey Jack Cheese, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Salami, Great Lakes Cheese Monterey Jack Cheese, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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gaining 1.4 lb a week
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