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A123451999
Journal
04 Feb 13
A123451999's Journal, 04 February 2013
A123451999's Profile
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Weigh In record (no journal entry) for 04 February 2013
173.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1840 kcal
Fat: 97.28g | Prot: 214.19g | Carb: 21.16g.
Breakfast:
Egg Beaters - Original, Egg, Organic Turkey Bacon.
Lunch:
Turkey Pepperoni, Turkey Stick.
Dinner:
Honey Smokehouse Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Natural String Cheese Part Skim, Gold Standard 100% Whey - Delicious Strawberry.
more...
2114 kcal
Activities & Exercise:
Running - 7/mph - 17 minutes, LBM @ 75 - 23 hours and 43 minutes.
more...
gaining 23.8 lb a week
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