67cruiser's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

271.8 lb Lost so far: 0 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1139 kcal

Fat: 33.54g | Prot: 26.26g | Carb: 186.29g. Breakfast: maple syrup, butter, home made pancakes, coffee. Dinner: oyster crackers, progresso minestrone soup. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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67cruiser's Journal, 04 February 2013

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