Weigh In record (no journal entry) for 04 February 2013
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232.8 lb
Lost so far: 49.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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501 kcal
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Fat: 25.74g | Prot: 61.27g | Carb: 6.23g.
Breakfast: aged swiss, kroger chicken breast, Sour Cream, 1 ounce spinach, spaghetti squash, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 7.0 lb a week
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