Weigh In record (no journal entry) for 04 February 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1082 kcal
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Fat: 26.96g | Prot: 32.97g | Carb: 133.71g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: chicken thigh, lower sodium vegetable soup, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds, Peppermint Pattie. more...
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gaining 3.1 lb a week
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