mattww3's Journal, 03 February 2013

157.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 81.64g | Prot: 41.95g | Carb: 127.00g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: guacamole deans, 100% White Corn Restaurant Style Tortilla Chips. Dinner: buffalo wings. Snacks/Other: Torpedo Extra IPA. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...