mattww3's Journal, 04 February 2013

158.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 27.92g | Prot: 29.89g | Carb: 94.25g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tikka masala, indian rice, Chicken Tikka Masala, tandoori chicken, indian. more...

2274 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...