Weigh In record (no journal entry) for 03 October 2019
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188.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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823 kcal
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Fat: 30.08g | Prot: 40.44g | Carb: 103.17g.
Breakfast: Becel Margarine, Dempster's 100% Whole Grains Seed Lover's with Chia, Egg, Danone Oikos Vanilla Greek Yogurt. Lunch: Pasta with Meat Sauce, Fruit. more...
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gaining 0.8 lb a week
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deblefave2's weight history
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