Weigh In record (no journal entry) for 04 February 2013
|
152.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2160 kcal
|
Fat: 97.35g | Prot: 53.47g | Carb: 281.57g.
Lunch: water, clear american, grandma's, banana, grapes, ham & Cheese sandwich, hot dog. Dinner: clear american, peaches, vanilla pudding, Vegetarian Stroganoff (with Meat Substitute). Snacks/Other: peanut butter, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
2114 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill T2's weight history
|