Weigh In record (no journal entry) for 04 February 2013
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1555 kcal
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Fat: 76.69g | Prot: 51.49g | Carb: 167.87g.
Breakfast: Flaky Cinnamon Twists. Lunch: Curried Chicken Salad without Dressing, Croissant, Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens. Dinner: Go Soup: Creamy red pepper with smoked gouda , Light Butter with Canola Oil, Provolone Cheese, Havarti Cheese, Sour Dough Bread. Snacks/Other: Brown Sugar, Grand Ice Cream - Vanilla, Pears, Cashew Nuts. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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