SLTGAJ's Journal, 04 February 2013

145.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 50.72g | Prot: 94.26g | Carb: 333.27g.   Breakfast: 'Carb Select' Hot Cocoa Mix, Blueberries (Unsweetened, Frozen) , Light & Fit Greek - Blueberry, Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Grapefruit (Pink and Red) . Lunch: Special K Cereal Bars - Chocolatey Pretzel, Chewy Granola Bars - Trail Mix, Light String Cheese, Baby Bell Light Cheese, Havarti Cheese, Peppered Salame, Whole Grain Dijon Mustard, French bread, Tangerines (Mandarin Oranges) . Dinner: Greek Yogurt Bar - Blueberry Acai, White Rice (Short-Grain, Cooked) , Chiplote Sauce, Cuban Style Black Beans. Snacks/Other: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. more...

2576 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...