Weigh In record (no journal entry) for 04 February 2013
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142.7 lb
Lost so far: 6.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1148 kcal
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Fat: 42.39g | Prot: 45.24g | Carb: 136.59g.
Breakfast: 1% Fat Milk, Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Blueberries, Smoked or Cured Ham, Crispy Wheat Baked Snack Crackers, Green Leaf Lettuce , Natural American Cheese. Dinner: v8, 5.5 oz, quiche lorraine. Snacks/Other: skippy peanut butter, bread. more...
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1783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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