Weigh In record (no journal entry) for 04 February 2013
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2287 kcal
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Fat: 114.43g | Prot: 83.04g | Carb: 213.21g.
Breakfast: Coffee with Milk. Lunch: Diet Coke, Caesar Salad with Romaine, Charburger. Dinner: Whiskey Sour Mix (Bottled), Amaretto, Orange Juice, BBQ Sauce, Bratwurst, Natural Cheese, Black Bean & Corn Salsa, Tortilla Corn Chips. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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