Weigh In record (no journal entry) for 04 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1845 kcal
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Fat: 77.07g | Prot: 86.49g | Carb: 219.66g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles, Bananas. Dinner: Breaded Chicken Breast Tenderloins, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deluxe Mixed Nuts, No Sugar Added Fudge Pops, No Sugar Added Light Ice Cream, Snyders Braided Twist Honey Wheat, almond cashew clusters, Sugar Free Popsicles. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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