tbtb's Journal, 31 January 2013

242.0 lb Lost so far: 33.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 122.85g | Prot: 86.54g | Carb: 123.28g.   Lunch: italian sausage with peppers sandwich. Dinner: logan's Roll, sirloin steak, butter, logan's caesar salad, baked potato. Snacks/Other: shelled peanuts. more...

2904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...