sadams1955's Journal, 20 August 2010

181.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 78.55g | Prot: 111.40g | Carb: 225.21g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Greek Chicken Wrap. Dinner: Blue Moon Beer, Ultimate Nachos with Chicken. more...

2681 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...