Weigh In record (no journal entry) for 04 February 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1613 kcal
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Fat: 101.56g | Prot: 85.18g | Carb: 87.84g.
Breakfast: Jimmy dean delights sausage egg and cheese. Lunch: Multi-Seed Crackers - Original, Baja Blend Fruit & Nut Mix, dark chocolate with sea salt, Mixed Seeds, Sunflower Seeds (Original), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Ice Cream Cone. more...
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losing 2.0 lb a week
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dwhmlh's weight history
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