Weigh In record (no journal entry) for 02 October 2019
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2019:
|
1193 kcal
|
Fat: 52.68g | Prot: 55.55g | Carb: 122.46g.
Breakfast: Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Toasted Sour Dough Bread. Lunch: Boar's Head Lebanon Bologna, Sweetened Almond Milk, Tomatoes. Dinner: Weight Watchers Pumpkin Muffins, Russet Potatoes (Flesh and Skin) , Glazed Carrots, Kroger Boneless Pork Loin Chops, Coffee (Brewed From Grounds) . Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
|
|
1601 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, wall push ups - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|