Weigh In record (no journal entry) for 04 February 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2264 kcal
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Fat: 97.55g | Prot: 89.33g | Carb: 260.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Cod Fillet Sandwich, French Fries (Small), Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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