dramadr's Journal, 04 February 2013

222.2 lb Lost so far: 72.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 101.25g | Prot: 137.36g | Carb: 262.97g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Crystal Light Grape, Mild Cheddar Cheese Brick, Chicken Helper Mexican Cheesy Chicken Enchilada. Snacks/Other: Cupcake. more...

3000 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...