Weigh In record (no journal entry) for 02 October 2019
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1708 kcal
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Fat: 69.51g | Prot: 74.47g | Carb: 194.39g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, By Sainsbury's Lentil Dhal Soup, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Figs. Dinner: Tesco Wafer Thin Honey Roast Ham, Cadbury Wispa (25.5g), Tesco Wafer Thin Honey Roast Ham, Butter, Tesco Multiseed Farmhouse Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, McVitie's Digestives, McVitie's Hobnobs, Nestle Kvarg Raspberry, Clearspring Organic Miso Soup. more...
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gaining 2.3 lb a week
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