Weigh In record (no journal entry) for 04 February 2013
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273.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1916 kcal
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Fat: 61.74g | Prot: 117.81g | Carb: 227.02g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Instant Oatmeal Weight Control - Banana Bread, Garden Side Salad, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Dinner: Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), 12" Black Forest Ham. Snacks/Other: Whole Wheat Bread, Spicy Red Pepper Hummus, Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Lowfat Strawberry Banana Greek Yogurt, Nonfat Blood Orange Greek Yogurt. more...
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gaining 2.8 lb a week
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