Weigh In record (no journal entry) for 02 October 2019
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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564 kcal
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Fat: 19.92g | Prot: 32.50g | Carb: 66.23g.
Lunch: Agua, Zumo de Limón, Lechuga, Zanahorias Pequeñas, Minuto Verde Cebolla Picada, Huevo Duro, Angelmo Atún Lomitos en Agua. Dinner: Coca-Cola Coca-Cola Zero, Palomitas de Maíz, Palomitas de Maíz, Palomitas de Maíz. Snacks/Other: Qualy Margarina, San Jorge Salchichon Cerveza, Unimarc Pan Amasado. more...
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losing 0.5 lb a week
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