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jpendleton
Journal
04 Feb 13
jpendleton's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1445 kcal
Fat: 36.00g | Prot: 28.00g | Carb: 158.00g.
Breakfast:
Morning Coffee.
Lunch:
Cup of Fries, Turkey Ciabatta.
Dinner:
Lemonade Tea.
Snacks/Other:
Canadian Whiskey, Cheddar Cheese Potato Crisps.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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