Weigh In record (no journal entry) for 02 October 2019
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1016 kcal
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Fat: 18.92g | Prot: 85.41g | Carb: 128.01g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Great Value Mild Chunky Salsa, Navels Oranges. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Whipped Butter Salted, Great Value Sugar Free Blackberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kellogg's Special K Red Berries, Great Value Almond Milk Original Unsweetened. Snacks/Other: Cantaloupe Melons , Watermelon , Great Value Ice Cream Cups, Great Value Fat Free Rainbow Sherbet. more...
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losing 1.9 lb a week
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