Weigh In record (no journal entry) for 02 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1350 kcal
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Fat: 71.93g | Prot: 59.82g | Carb: 105.08g.
Dinner: Cheddar Cheese , Minced Beef (70% Lean / 30% Fat) , Spaghetti Bolognese, White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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losing 0.6 lb a week
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