Weigh In record (no journal entry) for 02 October 2019
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173.4 lb
Lost so far: 75.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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182 kcal
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Fat: 4.43g | Prot: 5.04g | Carb: 22.43g.
Snacks/Other: Saltine Crackers, Jello Shot, Chicken Noodle Soup. more...
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gaining 28.0 lb a week
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