Weigh In record (no journal entry) for 02 October 2019
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230.0 lb
Lost so far: 94.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1926 kcal
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Fat: 150.75g | Prot: 115.74g | Carb: 28.52g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Colby Jack Cheese, Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Dinner: Butter , Butter , Cooked Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted Almonds. more...
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losing 1.8 lb a week
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