Weigh In record (no journal entry) for 02 October 2019
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1857 kcal
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Fat: 53.23g | Prot: 90.38g | Carb: 249.56g.
Breakfast: Oatly Oat Milk, Sugar, Weetabix Oatibix, Quaker Oat So Simple Original, Oatly Oat Milk, Lyle's Golden Syrup. Lunch: Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Granny Smith Apples, The Real Pork Crackling Co Pork Scratchings, Orange, Bananas. Dinner: Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice. more...
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2576 kcal
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Activities & Exercise:
Working - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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