Weigh In record (no journal entry) for 02 October 2019
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185.0 lb
Lost so far: 18.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1142 kcal
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Fat: 51.75g | Prot: 72.11g | Carb: 103.85g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Avocados . Lunch: Nectarines , Babybel Mini Orginal Cheese, Tesco Seedless Red Grapes, Chicken Breast Meat . Dinner: Stew. more...
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losing 0.8 lb a week
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cathyorkshirelass's weight history
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