Jean Luc P's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

191.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1425 kcal

Fat: 37.62g | Prot: 68.49g | Carb: 202.36g. Breakfast: Marathon (Isotonischer Fitnessdrink), Milchreis Original, Ketchup, Kasseler, Butter Toast. Lunch: Bami Goreng, Milchreis. more...

2804 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Jean Luc P's Journal, 04 February 2013

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