Weigh In record (no journal entry) for 02 October 2019
|
181.7 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1906 kcal
|
Fat: 118.36g | Prot: 81.12g | Carb: 134.39g.
Breakfast: Latte Coffee. Lunch: Avocados , Avocados , Spar Continental Russians, Tomatoes. Dinner: Woolworths Mini Koeksisters, Smash Instant Mash Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Truda Spookies. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|