Weigh In record (no journal entry) for 02 October 2019
|
177.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 October 2019:
|
2003 kcal
|
Fat: 78.14g | Prot: 113.13g | Carb: 207.69g.
Breakfast: Apples, Plain or Buttermilk Biscuits, Masqati Masqati Curd, قهوة بالكريم والعسل. Lunch: Cheese, Boiled Egg, شاي أخضر بالعسل, خبز أسمر. Dinner: Onions , Mashed Potato, Chicken, Cooked Rice. Snacks/Other: قهوة بالكريم والعسل. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Behiry's weight history
|