CanuckChris's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019

180.7 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2019:

1750 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 13.3 lb a week

Comments

Great progress, keep it tight!

02 Oct 19 by member: Mo0oha

Thank you, I’m certainly trying! 😃👊🏻

02 Oct 19 by member: CanuckChris


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CanuckChris's weight history