Weigh In record (no journal entry) for 04 February 2013
|
148.6 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1545 kcal
|
Fat: 32.12g | Prot: 75.75g | Carb: 254.94g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Emmentaljuusto (Vähärasvainen, Pastoroitu), Kaurahiutale, Real max, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Appelsiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Pro feel. Snacks/Other: J��tel�. more...
|
|
3588 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|