Dacemac's Journal, 03 February 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 84.42g | Prot: 109.75g | Carb: 264.46g.   Breakfast: 1% milk, whey. Lunch: CHEESE HOT DOG. Dinner: sloppy joe. Snacks/Other: amstel beer, popcorn, cereal. more...

3405 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...