Weigh In record (no journal entry) for 01 October 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1086 kcal
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Fat: 39.96g | Prot: 60.89g | Carb: 120.87g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Jif Extra Crunchy Peanut Butter, Bananas , Rye Bread. Lunch: Coffee (Brewed From Grounds), Sticky Fingers Bakeries Pumpkin Spice Scone, Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert, Fried Battered Perch. Dinner: Tomatoes, Boar's Head Garlic Bologna, A&W Diet Root Beer, Aquafina Water (16.9 oz), Pepsi Diet Pepsi. more...
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1640 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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