Weigh In record (no journal entry) for 01 October 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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440 kcal
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Fat: 11.50g | Prot: 33.50g | Carb: 50.50g.
Breakfast: Stater Bros. Fat Free Milk, General Mills Cheerios, All Whites 100% Liquid Egg Whites. Lunch: Wendy's Chili (Small). Snacks/Other: Silk Pumpkin Spice Almond Creamer, Kroger Lite Mozzarella String Cheese. more...
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losing 1.6 lb a week
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Diane Berlin's weight history
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