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stumaniak
Journal
29 Aug 08
stumaniak's Journal, 29 August 2008
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Weight lifting workout today: 3 X 12 Machine Hip Abductor, 3 X 12 Machine Hip Adductor, 3 X 12 Machine Glute, 3 X 12 Machine Standing Calf Extension, 4 X 25 Crunch
184.8 lb
Lost so far:
37.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2008:
1901 kcal
Fat: 38.07g | Prot: 132.75g | Carb: 258.49g.
Breakfast:
banana, market pantry chocolate mint bar, zone perfect chocolate almond bar.
Lunch:
Myoplex Deluxe Bars - Chocolate Peanut Butter, plum, Apricot Oat Bar.
Dinner:
vegan egg rolls, nonfat cottage cheese.
Snacks/Other:
fiber choice, pringles.
more...
2576 kcal
Activities & Exercise:
Elliptical Trainer - 37 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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