Weigh In record (no journal entry) for 01 October 2019
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214.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1795 kcal
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Fat: 65.33g | Prot: 91.77g | Carb: 215.30g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Zespri Sungold Kiwi Fruit, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Jimmy John's BBQ Potato Chips. more...
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losing 2.1 lb a week
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marksmith176's weight history
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