Weigh In record (no journal entry) for 01 October 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1237 kcal
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Fat: 21.81g | Prot: 108.04g | Carb: 151.16g.
Breakfast: Great Value Strawberry Banana Blend, Optimum Nutrition Amino Energy, Fresh Express Spinach, WinCo Foods Greek Nonfat Yogurt Plain , Great Value Almond Milk Original Unsweetened. Lunch: Daisy Sour Cream, Country Crock Light Butter, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fig Newtons Fig Newtons (Pack), Snyder's of Hanover Mini Pretzels, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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