Weigh In record (no journal entry) for 03 February 2013
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233.8 lb
Lost so far: 48.8 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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368 kcal
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Fat: 18.66g | Prot: 42.67g | Carb: 5.77g.
Breakfast: adobo chicken, burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
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gaining 4.2 lb a week
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