Weigh In record (no journal entry) for 03 February 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1301 kcal
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Fat: 59.09g | Prot: 83.11g | Carb: 126.36g.
Breakfast: trumoo, jif crunchy peanut , 100% Whole Wheat Bread, banana. Lunch: diet mountain dew, Carbmaster Banana Cream Pie. Dinner: Egg, Green Bell Pepper, Onions, Celery, Panko Japanese Style Bread Crumbs, Ritz Reduced Fat Snack Crackers, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Extra Light Olive Oil, Albacore Tuna. Snacks/Other: Sugar Free Calcium Chews. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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