Weigh In record (no journal entry) for 19 August 2010
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192.3 lb
Lost so far: 8.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1742 kcal
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Fat: 142.03g | Prot: 92.10g | Carb: 24.94g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Creamy Caesar Dressing, Feta Cheese, Italian Sausage, Cucumber (with Peel), Tomatoes. Dinner: italian sausage, Ken's Creamy Caesar Dressing, Broccoli. more...
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gaining 10.5 lb a week
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