Weigh In record (no journal entry) for 01 October 2019
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3332 kcal
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Fat: 93.78g | Prot: 70.72g | Carb: 449.93g.
Breakfast: Fructal Ekstra Domača Marmelada Marelica, Ferrero Nutella Nutella, Spar Trajno Mlelo 1.5%, Sugar, Coffee, Mila Butter, Castello White Bread. Lunch: Droga Pasterizirana Rdeca Pesa, S Budget Ketchup Blagi, Milbona Cream Cheese Slices, Freshona Sweetcorn in Salted Water, Red Sweet Pepper, Onions , Zucchini, Spar Sunflower Oil, Combino Fusilli Di Semola Di Grano Duro. Dinner: Spar Trajno Mlelo 1.5%, Sondey Cocoa Duo, Bellarom Family Cappuccino - Choco Flavour, Bela Štruca Lidl Bread, Mercator Ocean Skuša Z Zelenjavo. Snacks/Other: Orangina Soda, Coca-Cola Cola, Red Table Wine , Milka Whole Nuts Chocolate, Bellarom Goody Cao, Lino Čokolino Čokolino, Lino Čokolino Čokolino, Spar Trajno Mlelo 1.5%, Sugar, Coffee. more...
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gaining 6.2 lb a week
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