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183.4 @ 14.7 7AM pre#2 15.6
WOW! That was a VERY HARD Workout!!! I am Spent... Skin and Body Feels awesome with all of my SuperFoods;
Hippocrates; "Let thy Food be thy Medicine!!!"
Ca Free:
1. Wheatgrass
2. Spirulina
3. Green Tea
4. Apple Cider Vinegar
5. Cinnamon
Ca Impact:
6. Raw Cacao
7. Coconut; Shredded, Oil, Mana
8. Frozen Acai
9. Goji Berries
10. Organic Honey
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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3895 kcal
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Fat: 85.59g | Prot: 351.98g | Carb: 441.57g.
Breakfast: Wheatgrass, egg whites, Protein 7 n Cinn, Organic Honey, Coconut Shredded Chamberlains, Oatmeal Quaker n Cinn. Lunch: .65 Niacin Electrolyte Stack, Apple, Shredded, Cacao, 2ScpJackd Premium White Rice Jasmine Berkley Jensen, Protein 7, Fractionated Barley, Greek Yogart fagenCinn, Rice Cakes Publix , pineapple, Meal 1 Egg Whites. Dinner: Cherry Tomatoe Sauce, Goji, BJ's, Mixed Vegg, tomatoe, Extra Virgin Coconut Oil, brown rice pasta, Goji Green. Snacks/Other: Wheatgrass,Spirulina,Cinn, egg white, Yogurt fage, Protein 7, virgin cocnut, popcorn, apple cider vin, lemon hot suace, Olive Oil Virgin, Sprouted Whole Grain, tomatoe, onion, Tuna in water bumblebee. more...
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3437 kcal
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Activities & Exercise:
Housework - 30 minutes, POWER NAP - 1 hour, Suana Stretch - 20 minutes, Conditioning exercise (health club) - 3 hours and 16 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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