Weigh In record (no journal entry) for 03 February 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1979 kcal
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Fat: 81.24g | Prot: 68.42g | Carb: 259.24g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Bananas, Multi Grain Tortilla Chips, Pepper Jack Cheese, Dill Cucumber Pickles, Extra Lean Ham, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crispy Crunchies! Seasoned Battered French Fries, Gorton's HomeStyle Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jam Preserves, Original Buttery Spread, No Sugar Added Light Ice Cream. more...
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2618 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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